8th Class English Notes (Unit-8) Federal FBISE and KPK Board

This is Unit #8 of the new 8th class English book. It provides students with 8th Class English Notes of Unit-2 titled “Diet And Fitness”.

In this complete guide and key book, you get solved exercises of the 8th class English textbook (new edition) of Federal Board (FBISE) and all Khyber Pakhtunkhwa (KPK) boards.

For students, in the 8th Class English Notes (Unit-8), WiseMe provides:

• English text with easy Urdu translation (by expert native translators).
• Solved exercise and given tasks.
• Comprehension.
• SLO based notes.

8th Class English Notes (Unit-8) Diet And Fitness

What is Diet?

A diet refers to the types of food and drink that a person regularly consumes. It includes everything we eat and drink, and it can have a significant impact on our overall health and well-being.

What is Fitness?

Fitness is the ability to perform physical activities effectively and efficiently. It includes various components such as strength, flexibility, endurance, and cardiovascular health.

Being fit means having the energy and ability to engage in daily tasks and physical exercises without excessive fatigue.

What is Health?

Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. It encompasses the overall condition of a person’s body and mind, allowing them to live a balanced and fulfilling life.

The Importance of Diet and Fitness for Students

A healthy diet is crucial for students because it provides the essential nutrients needed for growth, energy, and concentration.

Proper nutrition supports brain function, helps maintain a healthy weight, and boosts the immune system, reducing the risk of illnesses.

Why are diet and fitness important?

Diet and fitness are important because they work together to improve overall health and well-being.

A balanced diet provides the necessary nutrients for the body to function correctly, while regular fitness activities keep the body strong, flexible, and resilient.

Together, they help prevent chronic diseases, improve mood, and increase longevity.

Why do students need to learn about diet and fitness?

Students need to learn about diet and fitness to develop healthy habits early in life. Understanding the importance of nutrition and physical activity can lead to better choices that enhance academic performance, reduce stress, and set the foundation for a healthy lifestyle as they grow older.

How can we improve our diet and fitness?

Improving diet and fitness involves making conscious choices to eat healthier foods and stay active. Here are some strategies:

• Plan balanced meals with a variety of nutrients.
• Limit processed foods and sugary drinks.
• Incorporate regular physical activity into your daily routine.
• Stay hydrated by drinking plenty of water.
• Get enough sleep to support overall health.
• Seek professional advice when needed, such as from a nutritionist or personal trainer.
• Set realistic goals and track your progress.

Are health and fitness different? If yes, how?

Yes, health and fitness are different concepts but are closely related. Health is a broader term that encompasses the overall state of physical, mental, and social well-being.

Fitness specifically refers to the physical aspect, focusing on the ability to perform physical activities. While fitness is a component of health, being healthy includes other factors like mental health and social connections.

Tips for Students to Maintain and Improve Diet, Fitness, and Health

Here are 7 tips for students to maintain and improve their diet, fitness, and health.

• Eat a Balanced Breakfast: Start your day with a nutritious breakfast to fuel your body and mind.
• Stay Active: Engage in at least 30 minutes of physical activity every day, whether it’s a sport, walking, or a fitness class.
• Choose Whole Foods: Opt for whole grains, fruits, vegetables, lean proteins, and healthy fats.
• Hydrate Regularly: Drink plenty of water throughout the day to stay hydrated and energized.
• Limit Junk Food: Reduce the intake of sugary snacks, fast food, and soda.
• Get Enough Sleep: Aim for 7-9 hours of sleep each night to support overall health and academic performance.
• Manage Stress: Practice stress-relief techniques such as mindfulness, deep breathing, or hobbies you enjoy.

Conclusion

“Diet and Fitness” is the last unit in the new English book for class 8 students in Khyber Pakhtunkhwa (KP). It is further divided into its sub-units with creative exercises designed for students to improve.

Overall, this units tells students about the importance of balanced diet and fitness to live a strong and happy life.

Our class 8 English notes provide you solved exercises, completed tasks, and SLO based notes of this unit and its subsequent parts or chapters. Therefore, we highly encourage you to five it a read.

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